MY GOAL IS YOUR SUCCESS
FREE 15-minute consult – via phone or WHATSAPP to see if our services are what you are looking for.
Initial Assessment: Get to know your needs. Collect your information; discuss your main health concerns and goals. You will leave with a few recommendations. $130 for 90 minutes.
Second visit: We will continue to address your main goals/concerns and see how far you have come along and will address any issues that have arisen. More specific recommnendations might be suggested. $90 for 60 minutes.
Third Visit: Are the recommendations working?Let’s optimize what has been discussed and come up with a long term goal/plan. $60 for 30 minutes. Any future maintenance visits to be discussed.
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How to optimize your finances while grocery shopping:
I will work with any budget. Can’t afford all organic? No problem. I will help you make better choices for your family according to your set budget. I want you to take one step at a time and make small changes for a healthier life.
Grocery shopping on one –Meet at the grocery store of your choice. For trips to the SE and NE of Calgary please add a $20 traveling fee. Please contact me with an inquiry to other cities/towns in Alberta. $95 for 90 minutes – for each extra 15 min add $30. We will spend 15 min on the phone (free of charge) to discuss what your goals are at the grocery store. Book now!
Supplement shopping – Not sure what is the best supplement on the market? Not all supplements are made equal and not all supplements are needed or used by the body by everyone the same. We are all chemically different. Let me help you find what is the best supplement to help you balance your body. We will spend 15 min on the phone (free of charge) to discuss what your goals are at the grocery store. $ 50 for 30 minutes. Book now!
Grocery shopping for you –(this service is great for the busy family and or/ single parent/senior) I will shop and deliver and put the food way for you. $120 for 90 minutes (including the delivery and putting your food away). If you would like your meals pre-packaged and washed and snacks organized and planned for the week please add $30 for each extra 15 min. We will spend 30 min on the phone (free of charge) to discuss what your goals are. If you would like this service on a regular basis please click here to get a package deal.
$20 traveling time fee
For trips to the SE and NE of Calgary area
$95 for 90 minutes
90 minutes Grocery shopping one on one
$50 for 30 minutes
30 minutes Grocery shopping one on one
$30 for 15 extra minutes
15 extra minutes for any Grocery shopping
$50 for 30 minutes
30 minutes Supplement shopping
$120 for 90 minutes
90 minutes Grocery shopping for you w/ delivery
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A half-day in-home session in your home designed to meet the culinary skill/recipe needs, as requested by you. The number of recipes dependent on time and labour demand. You will receive a recipe package outlining all recipes executed as part of the session. This is also great to add as a birthday package.
These classes can be anything from what is listed below to simply back to basics cooking. I will help you the food prep, organizing and how to keep your kitchen clear of clutter and use your gadgets in a very efficient and less messy way.
- Fuelling, nutrition-dense breakfast, lunch, snacks or dinner
- Nutrient-Dense Soups & Salads
- Gluten-Free & Dairy-Free Options
- Anti-Inflammatory Eating; immune-boosting
- Quick but healthy meal alternatives
- Low sugar/sugar-free alternatives
How does it work?
- A 30-minute consult determines recipes/skills desiring to be learned (example: want to cook dry beans from scratch) or learns easily to make crop pot type recipes… the options are endless
- Once the menu of recipes has been determined, You will go over it and make sure the decision is final
- Once the menu is confirmed, the grocery list is emailed to you. If you prefer I can do grocery shopping.
- You will obtain the full recipe package of all recipes associated with that session
Half-day session (3.5 hours of one-on-one instructional time):
$299.00 (+ client groceries required). For birthday party or friend’s get together $399 for up to 4 friends+you (groceries not included).
Full-day session (two 3.5 hour sessions of one-on-one instructional time spread over 2 different dates):
$459.00 (+ client groceries required)
$299 Half-day session
Regular Half-day (3.5h) in-home cooking class session (groceries not included)
$399 Special event for 5 people
Special Half-day (3.5h) in-home cooking class session (groceries not included)
$495 Full-day session
Full-day session (2 x 3.5h) in-home cooking class session (groceries not included)
Reach Us
Send us a message and receive a FREE 15 minutes consultation.
262064 Range Rd 33
Calgary, AB
+1 403 461 5551
suzane@nutritionforbetterlife.ca